Road To Wellness Lecture Series

All workshops are free and open to the public.
Reservations are recommended for all lectures.
All lectures are 60 minutes with a 30 min. Q and A period. (Approx.)

Stress Reduction Through Meditation

  • Discover a simple process to help you deal with stress and live a healthier happier life
  • Learn how to rejuvenate your physical energy
  • Regain your peace of mind
  • Discover relaxation techniques for effective pain management
  • Homeostasis - What is it and why you should know
  • Meditation Practice Session

Nutrition and Pain Control

  • Study the relationships among nutrition, disease and pain control
  • Learn how changing your eating habits can prevent pain and reduce the development of restricted joint mobility
  • Understand the natural progression of disease and how to slow it down
  • Learn the importance of maintaining a healthy nervous system
  • Discover the importance of Antioxidants, Omega 3 - fatty acids and other key nutrients

Boost Your Immune System, The Natural Way

  • Discover the 12 Signs of a Toxic Body
  • Important steps to take with the onset of illness
  • Learn how your Immune System works and how to enhance your natural ability to fight disease
  • Learn what to do if you or your children have: *Sinusitis * The Common Cold * Bronchitis * Tonsillitis * The Flu * Ear Infections

Advanced Back to Basics

  • Learn about your nervous system and how it relates to your aches & pains
  • Explore a common sense approach to taking care of your own health
  • Address your concerns and manage them with good self -care
  • Discover strategies for dealing with common back and neck problems
  • Learn tools for maintaining an environment conducive to healing, injury prevention and needless relapse
  • Find out how chiropractic care, combined with exercise and other aspects of good health can enhance your well being and help you enjoy life to the fullest